I always said that healthcare is more important than ever when it comes to losing weight. Of course, it all starts with some great habits such as eating well by getting into a good diet plan, and by doing the appropriate workouts as well. Did you ever ask what else can you do to improve your weight loss journey? Well Here’s 4 tips that might help you to achieve your weight loss goal.
Tips No. 1 – Drinking water
Drinking water is probably one of the most important things to do if you are serious about losing a few pounds. Most dietitians and doctor recommends up to 8 glass of water per days and if you wish to lose weight quickly it is advised to drink a glass of water before each meal. Plus, did you know that drinking water every day will boost your metabolism between 24 to 30% over a period of 1 and 1.5 hours?
Tips No. 2 – Eat eggs for breakfast
Eggs are a good source of proteins and according to many studies, it also contributes to lose more weight efficiently by replacing a grain-based breakfast. Eggs are also fewer calories and can help you to start your day on the good side. The main key factor in order to lose weight quickly are the proteins according to these studies. Of course you could replace the eggs by some other food that contain proteins as well, but like I said eggs are well known for the facts that they are small, less in calories, but they seem to have a lot of proteins to offers unlike any other food, unless you decide to take advantage of some whey protein supplements available on the market wish contain a huge amount of protein normally. The big disadvantage of supplementation is their price than can easily be above $50. So I would recommend staying with the eggs and it should be enough.
Tips No. 3 – Drink some black coffee
Coffee has its good and bad sides, but here I will just stick with the good sides. Did you know that drinking some black coffee has a lot of health benefits? In fact, studies show that the caffeine in coffee can not only boost your metabolism by 3 to 11% but it can increase your fat-burning up to 10 to 29%. So all you need to do is replacing your sugared coffee by a pure black coffee with no cream, milk and sugar and that should do the job.
Tips No. 4 – Drink some green tea
Like coffee, green tea is also full of antioxidants that has many health benefits. It also contains a smaller amount of caffeine but at the difference, the green tea as an antioxidant called catechins and this is where the magic happens. Not only it is an anticancer drink, but it also helps to lose weight Both antioxidants and the caffeine work synergistically to enhance the fat burning process from 9 to 10 calories.
That’s it for now! I hope you enjoy this post, make sure to leave your comment below.
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