Today I am going to talk about low carb and about comfort food. The term comfort foods used for the first time in a Palm Beach Post publication in 1966 I believe. It is also related to a nostalgic or sentimental value to someone in many cases they are also considered with a high-caloric value, however, in the Keto diet arena, this is another story. So in this post, I will introduce you to a cookbook called: Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy. The book was written by best-selling author Maria Emmerich, she’s also a wellness expert in the world of nutrition and also an expert in exercise physiology. Maria Emmerich is the author of several great cookbooks plus she also wrote three excellent nutritional guidebooks, which include the global bestseller called The Ketogenic Cookbook a cookbook in which you will find the collaboration of Jimmy Moore on this one, and also The Quick & Easy Ketogenic Cooking.
So what exactly can we found in this cookbook you may ask? Well, in short, you will simply found the traditional food you like, however the way these recipes are mainly keto recipes nothing more. So if you wish to start a keto diet this is a great alternative of some of the cookbooks I’ve discusses before on this blog. In other words, if you love comfort foods, but you want to lose weight, this is a great book to have in your collection because you will be able to get most of your all-time favorite recipes except that Maria chose the ones with the lowest calories. The Keto Comfort Foods cookbook is also divided into two parts. The first part contains some important information such as the ingredients and the tools you will need. You will also learn how to use the recipes from the cookbook. She calls that: the ketogenic kitchen. The second part is the heart of the book. This is where you will be able to find all the delicious keto recipes for all the family. You will find plenty of breakfast recipes, appetizers, and snacks, soups, salads and sides, main dishes including poultry, beef and lamb, fish and seafood, and pork. You even have a special section which contains all the favorite comfort food for growing-up kids. Of course, you have a keto dessert recipes and some basic recipes for everyone.
In the Keto Comfort Foods cookbook, you will also find plenty of great quality illustrations with easy to follow instructions like many of the cookbooks I promoted here on this blog. For more convenience, it also has a recipe index and a quick reference guide which can be very useful sometimes. One of my favorite in this book is the Bacon maple waffles sundae in the breakfast section. It is so delicious!
So I would highly recommend you get this cookbook for you or for someone you know who loves healthy recipes. You can get it for only $7.67(Kindle version), The paperback version is available for $18.80 + shipping/handling or you can have the spiral version for $32.99 + shipping/handling. All prices are available in US dollars. So take action immediately and get your copy today, don’t wait as the stocks are limited.
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