Here’s another great Mediterranean cuisine cookbook to add in your collection, however, this one offers even more than just a bunch of delicious recipes. Introducing: The 30-Minute Mediterranean Diet Cookbook, a book created by authors Deanna Segrave-Daly RD and Serena Ball RD and will also allow you to learn on how to live a Mediterranean lifestyle in just 30 minutes or even less. It is a great alternative to many books we have promoted here and plus if you are just a beginner in the Mediterranean diet and if you are serious about losing weight, well this is the kind of cookbook you will need. Even if you don’t want to lose weight, these recipes could help you to improve your healthy lifestyle. For example, it will help those with some chronic disease and even those who deal with some allergy-restrictions so you can share mouthwatering meals with the ones you love. So let’s find more about this new book.
The heart of The 30-Minute Mediterranean Diet Cookbook is all about how to be healthy. You will know exactly what to eat and what to avoid. So in other terms, you will even discover why some foods fit within a low-carb, high-fat diet and why some aren’t. Plus you will learn more about the fundamentals of a Mediterranean diet. It includes:
- Mediterranean 101―Discover the history, how-tos, and health benefits of a Mediterranean diet.
- Flavor, not labor―Whip up classic 30-minute recipes with easy-to-find ingredients, nutritional values, and allergy labels.
- Mediterranean marketplace―Fill your kitchen with Mediterranean essentials, including prep and ingredient shortcuts for stress-free cooking.
So basically The 30-Minute Mediterranean Diet Cookbook is very handy, the book is also divided into twelve parts while the first section of the book is mainly an introduction of the Mediterranean diet. In the first part, this is where everyone needs to start because this is where you will find the heart of the diet. You will learn more about:
- Health Benefits
- The Mediterranean Diet Food Pyramid
- The foods to Focus on
- Foods To Enjoy In Moderation
- Foods To Cut Back On
- Eight Guiding Principals
- The Mediterranean Lifestyle
- And much more…
All other sections of the cookbook are where you will find all recipes. This is where you will find any types of recipes from breakfast to healthy desserts. The book contains a total of 101 healthy recipes for yourself and your family. Each recipe also contains easy-to-follow instructions. The paperback edition is loaded with plenty of high-quality images, but the authors did not include the recipes illustration for the Kindle Edition. Some of the recipes you will find in the book are:
- Backed Ricotta With Pears
- Chopped Greek Antipasto Salad
- Roasted Tomato Pita Pizzas
- Grilled Fish On Lemons
- North African Peanuts Stew Over Cauliflower Rice
- Peach Glazed Chicken Drummies
The 30-Minute Mediterranean Diet Cookbook is a so-called Must-Have recipe book. If you already enjoy Mediterranean foods then this book is also the perfect addition to your Mediterranean recipe collection. Plus it is also perfect for people who need to reduce their cholesterol, losing weight, managing diabetes, and even reducing cancer risk. All recipes from the cookbook are very adaptable for special dietary needs and tastes. So make sure you get your own copy today. The Kindle Edition is available for only $6.96USD and the book can be downloaded instantly to your device after you placed your order. Otherwise, you can get the paperback edition for only $14.03USD or if you prefer you can get the spiral-bound edition for only $23.95USD. For both paperback and spiral-bound edition and because both items are physical, you will have to add the shipping & handling fees to the prices. All details are available when you click the link below. So make sure you take action immediately and get your own copy today.
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