Today I will introduce you to The Big Book of Ketogenic Diet Cooking cookbook. This book is also known as the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes around with one of the best meal plans, some nutritional information, and more! In fact, this is the biggest thing that happens to the keto diet arena since fat bombs. So if you are serious about getting into a ketogenic diet, well it is simply the greatest keto reference of all times, a great book to have in your recipe collection. This cookbook is for beginners and seasoned ketogenic dieters as well.
The Big Book of Ketogenic Diet Cooking cookbook has all the essentials you would need to start your keto diet the right way. First, you will get to know more information about how the ketogenic diet works. Plus with the 2-week meal plans, you will be able to target your individual weight loss goals and kick-start ketosis such as 1, 2 and 3. In short, here’s what you will be able to find:
- 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more
- 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat
- An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto
- Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle
In chapter one, you will get a brief introduction of the ketogenic diet process with all its requirements. Here you will be able to learn more in-depth about the high fat, moderate protein, low carb, macronutrients, and more. You will also learn more about the foods you can eat and what you need to avoid, what are the essentials you need in your pantry and your fridge and of course all the essential equipment you would need. Finally, you will be able to learn how to use the recipes in this book.
In the next chapter of The Big Book of Ketogenic Diet Cooking, this is where you will be able to find the meal plan structures with three individual meal plans for more convenience. Each plan is easy to understand with its associated graph. The three meal plans are:
- The Keto Weight Loss Meal Plan With Full-Fat Diary
- The Keto Paleo Weight Loss Meal Plan Without Full-Fat Diary
- The Keto Weight Loss Meal Plan Without The Big 8 Allergens
Chapter three witch is the last chapter of the cookbook, contains the 200 recipes organized into several categories from basics to sweets. Here’re some of the recipes you will be able to find in that section of the book:
- Prosciutto Wrapped Peppers
- Avocado Chicken Salad
- Spicy Tuna Poke Bowl
- Slow Cooker Chicken Enchilada Bowls
- Slow Cooker Steak And Mushroom Bites
- Asian Beef Noodle Bowl
- Dairy-Free Buffalo Chicken Dip
The Big Book of Ketogenic Diet Cooking cookbook is loaded with full-length high-quality illustration for each recipe with easy to follow instructions. The book also contains a lot of nutritional information on all keto recipes. Like I already mention earlier it is the ultimate keto bible. The book at the beginning gives good info regarding the Ketogenic lifestyle as well but the main downside is they do not account whatsoever in the “allergens” meal plan for people allergic to coconut. Nearly all the drink recipes like coffees, teas, etc..require the use of MCT oil. So if you are allergic to those, it might work for you. However, if you are not allergic to any of the food that I just mentioned above, well it could be the perfect companion to assist you in tour keto diet process. The cookbook also fits well for those who are fairly new to the ketogenic diet, or if you are just looking to add more recipes to your own keto recipes collection it can be a great add-on as well.
The Kindle edition of The Big Book of Ketogenic Diet Cooking can be yours for only $7.59USD and the physical paperback version is available for $21.53USD + shipping & handling fees. So take action immediately and get your copy of this product today!
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