Sadly, there are so many diets, supplements, and meal replacement plans that claim to ensure rapid weight loss. What you need to know most of these endless diets lack any scientific evidence. However, there I have some great news for you. You can still rely on strategies backed by some scientific studies that can make an impact on your weight loss journey. These strategies that we will present to you here also requires some workouts. In other words, if you are not exercising, chances are, you won’t be able to reach out to your weight loss goal. So what can you do to naturally lose weight in a few weeks or even in a month? Let’s find more about these strategies.
The Intermittent fasting (also known by the acronym IF) is basically an eating pattern. This strategy requires short-term fasts and consuming meals within a shorter time period during the day. Actually, you can find many studies on the subject that prove that short-term intermittent fasting, which is up to 24 weeks in duration, leads to weight loss in overweight individuals. This includes: Alternate day fasting (ADF): This method allows you to fast every other day while you will be able to eat normally on non-fasting days. Some other people prefer to fast on 2 out of every 7 days and on these fasting days they will choose to eat from 500 to 600 calories. This method is also known as the 5:2 diet. Finally, another well-known intermittent fasting method is the 16/8 method in which you could fast for 16 hours and eat only during an 8-hour span during the day. You can also learn about all the basics of intermittent fasting, more about the types of intermittent fasting and how to break the fast with many other tips with one of the best meal plans around The 28 Day Keto Challenge!
Tracking your diet and exercise
In order to become effective in your weight loss process and obtain the desired results, you will also need to take track of what you are currently doing during your diet. To do this, you will need to log every item that you consume, in either a journal or an online food tracker such as the one available with The 28 Day Keto Challenge program. Tracking to a food tracker or a journal is a powerful solution that will definitely help you to achieve your goal. Plus, according to some researchers, there would be 3.7 billion health app downloads by the end of the year. Of these, apps for diet, physical activity, and weight loss were among the most popular. The estimations were from the year 2017 so this is not without reason, as tracking physical activity and weight loss progress on-the-go can be an effective way of managing weight. Consistent tracking of physical activity can help you losing weight and lead you to a full success story! Another scientific study was made earlier on the subject as well.
Eating protein for breakfast
Did you know that protein has the ability to regulate the appetite hormones? this can also help you to feel full. This is mostly due to a decrease in the hunger hormone called ghrelin. The proteins also do two other things in your body. First, it rises in the satiety hormones peptide called YY, GLP-1, and it also raises the one called cholecystokinin. A study on proteins demonstrated that the hormonal effects of eating a high-protein breakfast can last for several hours. That’s why you will need a lot of proteins for breakfast and we have the solution for you/ When you get The 28 Day Keto Challenge program, you will be able to cook 10 of the best keto breakfast recipes, full loaded with proteins, plus you will able to find great tips for overcoming cravings.
If you are serious about losing weight in just a few weeks, then make sure you read more about one of the best programs ever made out there, and the good news, it is 100% risk-free!. So make sure you read more about The 28 Day Keto Challenge program or visit directly the product page for more details.
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